Kristin Neff, Ph.D., says that its time to stop beating yourself up and leave insecurity behind. Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patientsand Dr. Neffs ext ...
DETAILS
Self-Compassion
The Proven Power of Being Kind to Yourself, Unterstützte Lesegerätegruppen: PC/MAC/eReader/Tablet
Neff, Kristin
E-Book, 320 S.
Sprache: Englisch
HarperCollins (2011)
Gewicht: 0 g
ISBN-13: 978-0-06-207917-6
Titelnr.: 49844271