Mast-Cell-Friendly and Low-Histamine Cooking

More than 180 recipes plus numerous suggestions for variations. With many lactose-free and gluten-free recipes. Individual low-salicylate recipes for bad days. Healthy nutrition without problematic E-numbers. Mainly recipes suitable for everyday use that can be prepared quickly. Simple tabular presentation. Are you frequently ill, do you often feel stressed, unwell or are you repeatedly plagued by annoying symptoms with an unclear cause, such as a runny or blocked nose, sneezing, headaches, migr ...